Training hard and want more from every session? Struggling to switch off after it? Recovery is for both.
One scoop of Creatine x Electrolytes helps you get more out of every session and puts back the electrolytes you sweat out. A glass of Rest x Magnesium before bed helps your muscles relax and your mind switch off.
You train hard, switch off at night and wake up ready to go again.
More out of every set.
Creatine helps you perform better in short, hard bursts: lifts, sprints, intervals. One scoop is the full 5g.
Ready to go again tomorrow.
A session takes sodium, potassium, calcium and magnesium out with the sweat. One scoop puts them back, and the magnesium helps reduce tiredness and fatigue.
Switch off at night.
Rest is a bedtime drink with 280mg of magnesium glycinate, 75% of your daily need. Magnesium helps your mind and nervous system work as they should, and there's no melatonin, so nothing to sleep off.
Muscles that relax after training.
Muscles use calcium to contract and magnesium to release. Magnesium helps your muscles work normally, which is why Rest covers the night after the session.
Creatine x Electrolytes: Creatine monohydrate, acidity regulators (citric acid, malic acid), trisodium citrate, potassium citrate, natural flavourings, magnesium bisglycinate (buffered with magnesium oxide), calcium citrate, Himalayan pink salt, sweetener (steviol glycosides from stevia), colours (beetroot red, carotenes).
Rest x Magnesium: Magnesium bisglycinate (buffered with magnesium oxide), acidity regulator (malic acid), natural flavourings, inulin powder, inositol, L-tryptophan, zinc citrate, colour (beetroot red), sweetener (steviol glycosides from stevia).
Creatine x Electrolytes
One heaped scoop (10g) in 200 to 500ml of cold water. Shake or stir. Once a day, any time of day, every day, rest days included.
Rest x Magnesium
One heaped scoop (4.6g) in 200 to 300ml of cold water. Stir well. Take it thirty to sixty minutes before bed, once a day. Magnesium works on consistency, so the nightly glass matters more than any single one.
Do not exceed the recommended daily intake of either product.
The beneficial effect of creatine is obtained with a daily intake of 3g, for adults doing high-intensity exercise. One scoop gives you 5g, the dose used across most of the research.
The beneficial effect of creatine is obtained with a daily intake of 3g, for adults doing high-intensity exercise. One scoop gives you 5g, the dose used across most of the research.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for under 18s. Consult your healthcare professional if pregnant, breastfeeding, under medical supervision or on medication. Store below 25°C. Made in the UK.
1 IN 5 ADULTS ARE LOW ON MAGNESIUM.
Magnesium isn't something you notice running low on. It just shows up as a worse evening and a slower morning.
79%
Of the recommended magnesium intake is what UK adults in their twenties actually get¹
1 in 7
Say they don't get the sleep they need on any day in a typical week³
Sources
¹ Frontiers in Nutrition, 2018. ³ Mental Health Foundation, Restless Britain survey.
5G OF CREATINE. OR 1.2KG OF MEAT.
Creatine comes almost entirely from red meat and fish. To get a full 5g from food, you'd be eating steak all day.
0.7g
The creatine in a 6oz serving of meat¹
1.2kg
The meat you'd need daily to reach 5g²
Sources
¹ International Society of Sports Nutrition position stand on creatine, 2021. ²
WHAT'S IN CREATINE X ELECTROLYTES
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
280mg
Magnesium glycinate
Your nerves fire all day, and magnesium is one of the things that lets them stand down again. Magnesium helps your mind and nervous system work as they should.
5mg
Zinc
Zinc is what your body builds protein with, and protein is the repair work that happens while you're asleep: muscle, skin, hair, nails. 5mg a glass, half your daily need.
200mg
Inositol
Your cells get signals all day. When one lands on the outside of a cell, inositol is part of the relay that carries it inside, where the cell acts on it. Your body makes some and food adds more.
200mg
L-tryptophan
Your body can't make L-tryptophan, so it comes from the protein you eat. It's the raw material your body uses to make serotonin, one of the chemical messengers in your brain.
280mg
Magnesium glycinate
Your nerves fire all day, and magnesium is one of the things that lets them stand down again. Magnesium helps your mind and nervous system work as they should.
5mg
Zinc
Zinc is what your body builds protein with, and protein is the repair work that happens while you're asleep: muscle, skin, hair, nails. 5mg a glass, half your daily need.
200mg
Inositol
Your cells get signals all day. When one lands on the outside of a cell, inositol is part of the relay that carries it inside, where the cell acts on it. Your body makes some and food adds more.
200mg
L-tryptophan
Your body can't make L-tryptophan, so it comes from the protein you eat. It's the raw material your body uses to make serotonin, one of the chemical messengers in your brain.
Yes. Both are built for daily use and the doses are set with stacking in mind. Between them you get 380mg of magnesium a day, which sits under the UK guidance level of 400mg a day from supplements. If your digestion's sensitive, start with one and add the other after a week.
Creatine whenever you'll remember it, because it works by building up in your muscles over weeks, not by kicking in before a session. Rest thirty to sixty minutes before bed, same time every night. An easy routine: Creatine with lunch, Rest before bed.
30 days. You get one full-size pack of each: 30 scoops of Creatine x Electrolytes and 30 servings of Rest x Magnesium.
No, and it isn't meant to. Magnesium helps your mind and nervous system work as they should, which in plain English means it won't sedate you, but most people find winding down easier with it in their routine. Rest is a habit that stacks up over weeks, not a switch.
Yes, both. Creatine only stays topped up if you take it daily, so rest days count as much as training days. And Rest works on consistency: the nightly glass matters more than any single one.
No. Loading phases get you to full muscle saturation a little faster, but a steady 5g a day gets you to the same place within three to four weeks, without the gut complaints that come with 20g days. One scoop, every day.
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