Training most days and eating more protein to keep up? Heavy and bloated after big meals? Daily Life is for both.
One scoop of Creatine x Electrolytes helps you get more out of every session and puts back the electrolytes you sweat out. Two Digest x Debloat capsules with your main meal help break the food down, protein included, and ease bloating.
You hit your protein number and get on with your evening.
Digest x Debloat: * equivalent to fennel seeds, from a 10:1 extract. DigeZyme® 50mg of which alpha amylase 1,200 DU, protease 300 PC, lactase 200 ALU, lipase 10 FIP, cellulase 55 CU. Live bacteria of which L. acidophilus LA85 1.5 billion CFU and B. bifidum BBi32 1.5 billion CFU. DigeZyme® is a registered trademark of Sabinsa.
Protein-heavy meals, broken down.
Digest adds five enzymes to your main meal, including protease for protein, amylase for starch and lipase for fat. Two capsules go in with the food, so they're working on it while you eat.
Less bloated after meals.
Fennel seed helps ease bloating and trapped wind. Digest gives you a 10:1 extract, the equivalent of 1,500mg of seeds in two capsules, taken with the meal so it's there when the food is.
More out of every set.
Creatine helps you perform better in short, hard bursts: lifts, sprints, intervals. One scoop is the full 5g.
Ready to go again tomorrow.
A session takes sodium, potassium, calcium and magnesium out with the sweat. One scoop puts them back, and the magnesium helps reduce tiredness and fatigue.
Creatine x Electrolytes: Creatine monohydrate, acidity regulators (citric acid, malic acid), trisodium citrate, potassium citrate, natural flavourings, magnesium bisglycinate (buffered with magnesium oxide), calcium citrate, Himalayan pink salt, sweetener (steviol glycosides from stevia), colours (beetroot red, carotenes).
Digest x Debloat: Wholegrain brown rice flour, chicory inulin, capsule shell (glazing agent: hydroxypropyl methylcellulose), fennel seed extract (Foeniculum vulgare), DigeZyme® digestive enzyme complex (alpha amylase, protease, cellulase, lactase, lipase), Lactobacillus acidophilus LA85, Bifidobacterium bifidum BBi32, anti-caking agents (magnesium salts of fatty acids, silicon dioxide).
Creatine x Electrolytes
One heaped scoop (10g) in 200 to 500ml of cold water. Shake or stir. Once a day, any time of day, every day, rest days included.
Digest x Debloat
Two capsules with water, with or just before your main meal. Hard to swallow? Open the capsules and sprinkle them on food. Take it every day, not only on the heavy days.
Do not exceed the recommended daily intake of either product.
The beneficial effect of creatine is obtained with a daily intake of 3g, for adults doing high-intensity exercise. One scoop gives you 5g, the dose used across most of the research.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for under 18s. Consult your healthcare professional if pregnant, breastfeeding, under medical supervision or on medication. Store below 25°C. Made in the UK.
5G OF CREATINE. OR 1.2KG OF MEAT.
Creatine comes almost entirely from red meat and fish. To get a full 5g from food, you'd be eating steak all day.
0.7g
The creatine in a 6oz serving of meat¹
1.2kg
The meat you'd need daily to reach 5g²
Sources
¹ International Society of Sports Nutrition position stand on creatine, 2021. ²
58% OF UK ADULTS HAD BLOATING IN THE LAST 4 WEEKS.
Dinner at seven. Bloated at ten.
86%
Of UK adults in a 2025 survey had a digestive symptom in the past month⁵
47%
say digestive symptoms have a negative impact on their life¹
Sources
WHAT'S IN CREATINE X ELECTROLYTES
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
50mg
DigeZyme® enzymes
Five enzymes, one job each: amylase for starch, protease for protein, lipase for fat, lactase for the sugar in dairy, cellulase for plant fibre. They work on food while you eat it, which is why Digest goes in with the meal.
1500mg
Fennel seed extract
A 10:1 extract of fennel seed, the equivalent of 1,500mg of seeds in two capsules. It helps ease bloating and trapped wind, and it goes in with the meal, so it's there when the food is.
3bn CFU
Live cultures
Lactobacillus acidophilus LA85 and Bifidobacterium bifidum BBi32, 1.5 billion of each. They work on the daily routine rather than the big meal, which is why Digest is an every-day capsule.
300mg
Chicory inulin
A plant fibre from chicory root, the kind of fibre gut bacteria feed on. It sits in the same capsule as the two live cultures, so the cultures and their food go in together.
50mg
DigeZyme® enzymes
Five enzymes, one job each: amylase for starch, protease for protein, lipase for fat, lactase for the sugar in dairy, cellulase for plant fibre. They work on food while you eat it, which is why Digest goes in with the meal.
1500mg
Fennel seed extract
A 10:1 extract of fennel seed, the equivalent of 1,500mg of seeds in two capsules. It helps ease bloating and trapped wind, and it goes in with the meal, so it's there when the food is.
3bn CFU
Live cultures
Lactobacillus acidophilus LA85 and Bifidobacterium bifidum BBi32, 1.5 billion of each. They work on the daily routine rather than the big meal, which is why Digest is an every-day capsule.
300mg
Chicory inulin
A plant fibre from chicory root, the kind of fibre gut bacteria feed on. It sits in the same capsule as the two live cultures, so the cultures and their food go in together.
Yes. They share no active ingredients and do different jobs: one scoop a day for training and hydration, two capsules with your main meal for digestion. Both are built for daily use.
The scoop whenever you'll remember it, because creatine works by building up in your muscles over weeks, not by kicking in before a session. The capsules with your main meal, or just before it, because that's when the enzymes meet the food. An easy routine: the scoop with lunch, the capsules with your main meal.
30 days. You get one full-size pack of each: 30 scoops of Creatine x Electrolytes and 60 Digest x Debloat capsules, at two a day.
Creatine draws water into your muscle cells. That's how it works, and it isn't the same as bloating in your stomach. Some people notice a small change on the scales in the first weeks. That's water in the muscle, doing its job.
Yes, both. Creatine only stays topped up if you take it daily, so rest days count as much as training days. And Digest's live cultures and inulin are built for the daily routine, not just the big meals.
No. Loading phases get you to full muscle saturation a little faster, but a steady 5g a day gets you to the same place within three to four weeks, without the gut complaints that come with 20g days. One scoop, every day.
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