Training hard and want more from every session? Long days at a desk where your focus fades by 3pm? Body x Brain is for both.
One scoop of Creatine x Electrolytes helps you get more out of every session and puts back the electrolytes you sweat out. Two Focus x Ashwagandha capsules a day give you attention that holds into the afternoon, with no caffeine and no crash.
You stay sharp at your desk and still have something left for the last set.
Focus x Ashwagandha: * equivalent to ashwagandha root. ° equivalent to mushroom. KSM-66® is a registered trademark of Ixoreal Biomed Inc.
More out of every set.
Creatine helps you perform better in short, hard bursts: lifts, sprints, intervals. One scoop is the full 5g.
Focus that holds.
Attention that lasts the whole day, not just till lunch. Focus gives you a full day's vitamin B5, which helps support normal mental performance, so your concentration holds through the afternoon.
Calmer under pressure.
Ashwagandha helps your body cope with stress, and KSM-66 is the root extract behind most of the published human research on it.
Energy with no crash.
Neither product has caffeine. The vitamin B5 in Focus and the magnesium in the training scoop both help reduce tiredness and fatigue, so there's no 3pm crash to pay for.
Creatine x Electrolytes: Creatine monohydrate, acidity regulators (citric acid, malic acid), trisodium citrate, potassium citrate, natural flavourings, magnesium bisglycinate (buffered with magnesium oxide), calcium citrate, Himalayan pink salt, sweetener (steviol glycosides from stevia), colours (beetroot red, carotenes).
Focus x Ashwagandha: Lion's mane mushroom extract (Hericium erinaceus), KSM-66® ashwagandha extract (Withania somnifera), capsule shell (glazing agent: hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose), citicoline sodium, vitamin B5 (D-calcium pantothenate), anti-caking agents (magnesium salts of fatty acids, silicon dioxide).
Creatine x Electrolytes
One heaped scoop (10g) in 200 to 500ml of cold water. Shake or stir. Once a day, any time of day, every day, rest days included.
Focus x Ashwagandha
Two capsules with water, morning or afternoon, with or without food. Take them every day: nothing in Focus is a stimulant, so there's no hit to wait for, and it pays out on consistency.
Do not exceed the recommended daily intake of either product.
The beneficial effect of creatine is obtained with a daily intake of 3g, for adults doing high-intensity exercise. One scoop gives you 5g, the dose used across most of the research.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for under 18s. Consult your healthcare professional if pregnant, breastfeeding, under medical supervision or on medication. Store below 25°C. Made in the UK.
50% OF PEOPLE HAVE PROBLEMS FOCUSING.
Stress and focus are the two you actually notice at a desk.
964,000
UK workers had work-related stress, depression or anxiety in 2024/25⁴
49%
Of UK adults say their attention span is shorter than it used to be³
Sources
³ King's College London Policy Institute, Savanta ComRes poll of 2,093 UK adults, 2021.
⁴ Health and Safety Executive, 2024/25.
5G OF CREATINE. OR 1.2KG OF MEAT.
Creatine comes almost entirely from red meat and fish. To get a full 5g from food, you'd be eating steak all day.
0.7g
The creatine in a 6oz serving of meat¹
1.2kg
The meat you'd need daily to reach 5g²
Sources
¹ International Society of Sports Nutrition position stand on creatine, 2021. ²
WHAT'S IN CREATINE X ELECTROLYTES
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
WHAT'S IN FOCUS X ASHWAGANDHA
2200mg
KSM-66 ashwagandha
Ashwagandha helps your body cope with stress. KSM-66 is made from the root alone and standardised, so every batch is the same strength. 2,200mg equivalent a serving, the extract most of the human research used.
3333mg
Lion's mane
Lion's mane supports your memory and brain. The fruiting body is the mushroom itself, where the hericenones are, and that's the part in here. 3,333mg equivalent a serving, not mycelium grown on grain.
150mg
Citicoline
Citicoline helps you focus and stay sharp. It's what your body uses to build phosphatidylcholine, the main fat in the wall of every brain cell.
6mg
Vitamin B5
Vitamin B5 helps support normal mental performance and helps reduce tiredness and fatigue. It's what your body uses to build the messengers your brain sends attention signals with. 100% of your daily need in a serving.
2200mg
KSM-66 ashwagandha
Ashwagandha helps your body cope with stress. KSM-66 is made from the root alone and standardised, so every batch is the same strength. 2,200mg equivalent a serving, the extract most of the human research used.
3333mg
Lion's mane
Lion's mane supports your memory and brain. The fruiting body is the mushroom itself, where the hericenones are, and that's the part in here. 3,333mg equivalent a serving, not mycelium grown on grain.
150mg
Citicoline
Citicoline helps you focus and stay sharp. It's what your body uses to build phosphatidylcholine, the main fat in the wall of every brain cell.
6mg
Vitamin B5
Vitamin B5 helps support normal mental performance and helps reduce tiredness and fatigue. It's what your body uses to build the messengers your brain sends attention signals with. 100% of your daily need in a serving.
Yes. They share no active ingredients and do different jobs: one scoop a day for training and hydration, two capsules a day for focus. Neither has caffeine, so nothing doubles up.
Focus in the morning or afternoon, with or without food. Creatine whenever you'll remember it, because it works by building up in your muscles over weeks, not by kicking in before a session. An easy routine: Focus at your desk, Creatine at the gym.
No. Loading phases get you to full muscle saturation a little faster, but a steady 5g a day gets you to the same place within three to four weeks, without the gut complaints that come with 20g days. One scoop, every day.
Yes, both. Creatine only stays topped up if you take it daily, so rest days count as much as training days. And KSM-66 works on daily doses over weeks, not on the day you need it.
A branded ashwagandha extract made from the root only and standardised to 5% withanolides. Standardisation means every batch is the same strength, and the branding means the extract in these capsules is the same one used in most of the published human studies on ashwagandha.
30 days. You get one full-size pack of each: 30 scoops of Creatine x Electrolytes and 60 Focus x Ashwagandha capsules, at two a day.
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