The full 5g of creatine your muscles use to refuel between exercise, plus the four electrolytes you sweat out. One scoop, 83p a day.
Training and want more from every session? Running or playing sport and sweating buckets? Creatine x Electrolytes is for both.
One scoop, once a day. Creatine helps you perform better in short, hard bursts of exercise. The electrolytes put back what a sweaty session takes out, and the magnesium helps reduce tiredness. Tastes like pink grapefruit. No loading phase, ever.
You get to the last set with something left.
More out of every set.
Your muscles run their hardest efforts on a molecule called ATP and burn through it in seconds. Creatine is what rebuilds it fast, so you can go again sooner and harder. Creatine helps you perform better in short, hard bursts: lifts, sprints, intervals. The full 5g, not 3g like most other products.
Ready to go again tomorrow.
A session takes minerals out with the sweat. Sodium, potassium, calcium and magnesium go back in with the scoop, so the water you drink after training hydrates and reenergises you. Magnesium helps keep your electrolytes in balance.
More energy through the day.
Magnesium is part of how your body turns food into energy, so running low shows up as tiredness. Magnesium helps reduce tiredness and fatigue, and helps your muscles work normally.
Stronger over time.
Creatine builds up in your muscles over weeks, not hours. Take it daily and the fitness work you're already doing improves and gets easier..
No bloating, no loading.
5g a day gets you to full saturation in three to four weeks, without the 20g days and the gut complaints that come with them. Rest days included.
Actually nice to drink.
Pink grapefruit, not chalky like most creatine powders. No sugar, no caffeine, so it works in the evening too.
Creatine monohydrate, acidity regulators (citric acid, malic acid), trisodium citrate, potassium citrate, natural flavourings, magnesium bisglycinate (buffered with magnesium oxide), calcium citrate, Himalayan pink salt, sweetener (steviol glycosides from stevia), colours (beetroot red, carotenes).
One heaped scoop (10g) in 200 to 500ml of cold water. Shake or stir. Once daily, any time of day, every day, rest days included. Do not exceed the recommended daily intake.
The beneficial effect of creatine is obtained with a daily intake of 3g, for adults doing high-intensity exercise. One scoop gives you 5g, the dose used across most of the research.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Not suitable for under 18s. Consult your healthcare professional if pregnant, breastfeeding, under medical supervision or on medication. Store below 25°C. Made in the UK.
5G OF CREATINE. OR 1.2KG OF MEAT.
Creatine comes almost entirely from red meat and fish. To get a full 5g from food, you'd be eating steak all day.
0.7g
The creatine in a 6oz serving of meat¹
1.2kg
The meat you'd need daily to reach 5g²
Sources
¹ International Society of Sports Nutrition position stand on creatine, 2021. ²
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
5000mg
Creatine monohydrate
Your muscles run their hardest efforts on a molecule they burn through in seconds. Creatine is what rebuilds it, so you can go again sooner and harder. The full 5g, not 3g hidden in a blend.
350mg
Sodium
Sodium from Himalayan pink salt. is what pulls the water you drink out of your gut and into your blood. It's also the key that opens the door for creatine to get into the muscle.
100mg
Magnesium glycinate
Magnesium is part of how your body turns food into energy, and it's what your muscles use to let go after they contract. Magnesium glycinate form that's gentle on the stomach.
100mg
Calcium
Calcium is what your muscles use to contract in the first place, and you lose it in sweat like the rest of them.
250mg
Potassium
Sodium works outside your cells, potassium works inside them. Between them they decide whether the water you drink ends up where your body needs it.
WHAT HAPPENS, AND WHEN
Fully topped up in 3 to 4 weeks. Creatine builds up in your muscles, one scoop a day, no loading phase.
Sodium, potassium, calcium and magnesium, back in with every scoop. The magnesium helps keep your electrolytes in balance.
Creatine builds up a little every day, so take it every day and drink enough water.
This is where it shows: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. More reps, faster sprints, one more hill.
Every day after to stay energised
One scoop a day keeps your muscles topped up. The magnesium helps reduce tiredness and fatigue, so the energy holds through the session and the day after
5000MG OF CREATINE IN ONE SCOOP. GUMMIES TAKE FOUR.
Creatine per serving, as printed on each label. One scoop of delicious pink grapefruit tropical, or four gummies, or five tablets.
Creatine x Electrolytes
5,000mg Creatine
Leading creatine gummies
3000mg Creatine
Top-selling creatine tablet
3000mg Creatine
UK No. 1 electrolyte sachets
0mg Creatine
No. Loading phases get you to full muscle saturation a little faster, but a steady 5g a day gets you to the same place within three to four weeks, without the gut complaints that come with 20g days. One scoop, every day.
Whenever you'll actually remember it. Timing matters far less than consistency, because creatine works by building up in your muscles over weeks, not by kicking in before a session. Morning coffee. Pre-gym. With dinner. Pick a slot and keep it.
Yes. Your muscles don't know it's Sunday. Saturation only holds if intake is daily, so rest days count as much as training days.
Creatine draws water into your muscle cells. That's how it works, and it isn't the same as bloating in your stomach. Some people notice a small change on the scales in the first weeks. That's water in the muscle, doing its job.
Yes. The 5g dose is the researched dose for adults. Creatine helps you perform better in short, hard bursts of exercise, and that applies to whoever's doing the fitness work.
Because you sweat when you train, and sweat takes sodium, potassium, calcium and magnesium with it. The blend puts back what a session takes out, and the magnesium helps keep your electrolytes in balance. One scoop, two jobs.
Pink grapefruit, genuinely. Not a chalky powdery taste. The powder's fine enough to dissolve in cold water without the gritty last mouthful most creatine leaves behind.
No caffeine, no sugar, no stimulants. Sweetened with stevia and coloured with beetroot red and carotenes, so you can take it in the evening without staring at the ceiling.
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